⚠️ Up to 70% of runners experience recurring injuries, often caused by overlooked technique or breathing issues, not lack of effort.
Discover What’s Really Holding You Back
Are you ready to run lighter, recover faster, and enjoy every mile?
- Built for runners like you. Experienced, committed, but frustrated by slow progress, nagging injuries, or effort that isn't translating into results.
- Goes deeper than pace and mileage. We assess what most plans ignore: movement quality, breathing patterns, body awareness, and recovery habits.
- Personalised insights in minutes. Get an overall readiness score and a clear picture of exactly where to focus next.
- Developed by running technique & breathing specialists. Trusted by committed runners who want intelligent, lasting gains, not just another training plan.
- Free and takes just 3 minutes — no guesswork, no fluff. Just clarity on what's between you and your next breakthrough.
Learn from the best
Discover expert insights and elevate your skills by watching this video.
Ken Gilbert | BeMoreActive – Silent Running
I help runners move better, feel better, and go further, by changing the way they think about movement. My method finds the missing pieces in your puzzle: running technique, strength, mobility, mindset, and breath and puts them back together.
For the last 15 years I've been doing one thing: help runners unlock what's already inside them. Teach running, breathing, and movement every day, here at BeMoreActive, my approach is anything but conventional.
Over the years I competed in some of the world's most demanding races and ultras. I knows exactly what it takes to push beyond what you thought possible.
And if I'm not coaching or out running in the mountains, I enjoy being at home with my family or freediving with friends. Good company and people who remind me what life is really for.
Life is what we train for.
We'll be exploring 3 different dimensions:
Running Technique
Are you fighting your own body with every stride?
Small flaws in posture, foot strike, or cadence compound over thousands of steps — draining energy and inviting injury. Find out if your technique is helping you or holding you back.
Breathing
Is your breathing sabotaging your endurance?
Most runners never think about how they breathe, yet it controls your stress response, your recovery speed, and how hard every run feels. Discover whether your breathing is an asset or a bottleneck.
Natural Movement
Could better movement unlock speed you already have?
Running doesn't happen in isolation. Your balance, mobility, and body awareness off the trail directly shape how you perform on it. See if your movement foundation is ready for what you're asking of it.
You've done the miles. You've followed the plan. You've invested in the kit.
And yet, something's missing.
This scorecard finds it in 3 minutes.
Don’t just take our word for it, see what others have to say
"Saw a difference between the before and after in less than 2 hours"
"I wanted to thank you. Good explanation and I definitely recommend people to attend the practical sessions. Experiencing it in person is quite different than just reading the theory. I find it amazing how you see a difference between the before and after and in less than 2 hours. Practice, practice and more practice…."
Jeroen | Running Clinic
"Running felt like the most natural thing ever"
"I ran my first 4K barefoot and it was a gorgeous experience. I could keep a 5 min/km pace practically effortlessly, even though last time I actually ran was at the clinic with you. Running felt like the most natural thing ever. After the first minute I didn't have to think about it anymore. Thank you, thank you, thank you for all the good tips."
Marcello | Individual Session & Video Series
"He's running like a different person now"
"You helped my son Matthew about a year ago and he is running like a different person now! He ran the Brussels 5K in October and left me behind in the dust. Just wanted to say thanks again."
Amy | Individual Technique Session
"A wonderful experience — the breathing exercises were very helpful"
"It was a wonderful experience, it was lovely meeting you and it was a great group of friendly people. I learned a great deal. The breathing exercises were very helpful. Thanks so much for the follow-up manual."
Mei-Yin | Running Clinic
